This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.
Gym Trainer Trying to kill me
Getting Fitter! Food
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
Fitness & Workouts
Run and run some more, all while looking incredibly stylish #MySomethingNew
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
10,000 Punches 30-Day Challenge
The 6-10 Indoor Cycling Workout
This year we launch a new Master of Art programme in Consumption, Culture & Marketing which marks a collaboration between sociology a...
IDENTITY GCSE THEME
This is so prettyyyy omggg!! The best way to motivate myself is to look at work out clothes like this :')
Calming and relaxing beginners Pilates workout for slimmer & stronger body…
Pilates and Yoga.