Gym junkie

Gym rat - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Gym rat - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Kick off your day right with this easy yoga workout you can do right in your own living room.

11 Great Pinterest Charts for Fitness

How To Be a Gym Junkie

How To Be a Gym Junkie

We put our heads together and compiled a list of things we wish we’d been told before we set off on our journey to becoming a gym junkie.

Gym Junkie

Gym Junkie

Gym Junkie

Use resistance bands to help develop the strength needed to do body-weight pull-ups and chin-ups

Use resistance bands to help develop the strength needed to do body-weight pull-ups and chin-ups

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout.  Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Signs You Need to Ease Up on Your Marathon Training

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Gym Junkie Ladies' Tank

Gym Junkie Ladies' Tank

This is the perfect tank for anyone you calss the gym home. This lightweight tank top features wide shoulder bands.

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