Elise ♡ - Nineteen ☯ - Asia Pacific Figure Competitor ✿ I track the tag instagram: @barbellsandbooty HELP ME COMPETE IN VEGAS? MOBILE LINKS Fitness f.a.q | Me | Personal f.a.q | Videos | Youtube Channel (hover below for more links)
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!