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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3

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How to use a medicine ball like a total pro

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Lazy Girl Workout - 6 Amazing Fat Burning Moves You Can Do Anywhere!

Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out! (NOT lazy, a good one!)

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Get lean and strong with this sexy legs workout.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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pumpupapp: “ If you have a long name…we’re sorry in advance This workout is perfect if you’re stuck indoors without any equipment. Take tiny breaks if you need to and repeat. ”

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Netflix TV Workouts, TV Workout Games

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