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6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge...

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I need go convince my mind to do something with my life.

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Daily Motivation

"Exercise is a celebration of what your body can do, not a punishment for what you ate."

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Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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