Guava - Health Benefits, Nutrition Facts and Analysis....Guava is packed with numerous nutrients and is vitamin C rich fruit. Guava health benefits include resistance power, avoids cancer etc, guava nutrition facts are tabled here.
Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava (P. guajava) fruit contains about 4 times the amount of vitamin C as an orange. A red apple guava cultivar, rich in carotenoids and polyphenols Guavas contain both carotenoids and polyphenols / High potential antioxidant value.