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Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

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Easy Recipes, Low Calorie Recipes, Healthy Recipes For Weight Loss

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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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Warm spring vegetables

Warm spring vegetables: This vibrant green side dish is a delicious way to serve vegetables alongside your Sunday roast

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One Skillet Chicken with Bacon and Green Beans - http://food.hifow.com/one-skillet-chicken-with-bacon-and-green-beans/

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Zero Calorie Noodle Soup

Zero Calorie Noodle Soup - The Londoner

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Chicken and chorizo paella

A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

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Tuscan bean and barley stew recipe

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

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Italian butter beans

Italian butter beans - I'm going to try a little Splenda instead of sugar and fry light which will make it syn free

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Chicken & white bean stew

Chicken and white bean stew 291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g

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