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Anatomy of the pelvis, sacrum, greater trochanter, gluteus maximus, and the tensor fascia latae

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Iliotibial band syndrome causes pain near the knee and side of the hip.

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What is hip bursitis? Bursitis is irritation or inflammation of the bursa. A bursa is a fluid-filled sac that acts as a cushion between tendons, bones, and skin. There is a bump on the outer side of the upper part of the thigh bone (femur) called the greater trochanter. The trochanteric bursa is located over…

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The Femur consists of four parts: the head, greater trochanter, lesser trochanter, and the lower extremity. Learn more about the vital role or femur on the bones of our legs. http://www.learnbones.com/leg-bones-anatomy/

from Sonima

A Hidden Weakness in Your Yoga Practice You'll Want to Understand

Tadasana with Block Between Thighs and Strap Around Thighs

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Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

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from Sonima

A Hidden Weakness in Your Yoga Practice You'll Want to Understand

Uttanasana with Block Between Thighs and Strap

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from Sonima

A Hidden Weakness in Your Yoga Practice You'll Want to Understand

A Hidden Weakness in Your Yoga Practice You’ll Want to Understand

from Sonima

A Hidden Weakness in Your Yoga Practice You'll Want to Understand

Tadasana in Relève

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