Top 10 Running Shoe Lacing Techniques
Repeat 2-3 times a day for a toned bum and body :)
Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.
Stunning Staircase to the Great Hall, Christ Church, Oxford. Also used in the Harry Potter films.
Free printable running training plans for weight loss, 10ks, 5ks, marathons & half marathon to help runners of all abilities from beginners to advanced! Achieve your running goals today!
as my body continues to change, its such a happy feeling when i notice :0)
Shoe Hacks that will make your feet smile
I came across this pin on pinterest from Jo Chun Yan and thought it was a great list to share!
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
Thunderbirds are Go! First aired on British TV in 1965