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12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

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Illustrations by Wenqing Yan

Global warming is the biggest threat to our world today. Species are endangered and habitats are destroyed because of the huge carbon output of human industries and activities each year.

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Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a #physical exercise #Workout Exercises #physical exertion| http://workout-exercises.lemoncoin.org

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Free printable running training plans for weight loss, 10ks, 5ks, marathons & half marathon to help runners of all abilities from beginners to advanced! Achieve your running goals today!

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Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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