Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Stunning Staircase to the Great Hall, Christ Church, Oxford. Also used in the Harry Potter films.

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Free printable running training plans for weight loss, 10ks, 5ks, marathons & half marathon to help runners of all abilities from beginners to advanced! Achieve your running goals today!

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Shoe Hacks that will make your feet smile

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

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