This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

“The Queen with James Bond was unquestionably a moment of utter genius.”

Queen in spoof Bond film for Olympics opening ceremony

“The Queen with James Bond was unquestionably a moment of utter genius.”

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

Olympics 2012: Great Britain Smashes World Record to Win Team Sprint:    Great Britain's men's sprint team powered to gold in the London Velodrome, setting a new world record in the process.    The trio of Sir Chris Hoy, Jason Kenny and 19-year-old Philip Hindes posted an astonishing round of sprinting to clock a time of 42.600 seconds in their gold medal race against France, beating their own mark of 42.747 set only hours earlier in the Team Sprint qualifying in the process...

Olympics 2012: Great Britain Smashes World Record to Win Team Sprint

Olympics 2012: Great Britain Smashes World Record to Win Team Sprint: Great Britain's men's sprint team powered to gold in the London Velodrome, setting a new world record in the process. The trio of Sir Chris Hoy, Jason Kenny and 19-year-old Philip Hindes posted an astonishing round of sprinting to clock a time of 42.600 seconds in their gold medal race against France, beating their own mark of 42.747 set only hours earlier in the Team Sprint qualifying in the process...

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

Crista Cullen - Great Britain hockey (London Olympics 2012) - http://www.PaulFDavis.com/success-speaker (info@PaulFDavis.com)

Video: The idiots' guide to Olympic Archery with Anthony Richardson

Crista Cullen - Great Britain hockey (London Olympics 2012) - http://www.PaulFDavis.com/success-speaker (info@PaulFDavis.com)

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

London 2012 Olympics: Great Britain win team showjumping gold

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

#Olympics 2012 Designer Uniforms: #StellaMcCartney collaborated with #Adidas on Great Britain’s Olympic uniforms, which feature a contemporary take on the British flag. news.instyle.com/...

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#Olympics 2012 Designer Uniforms: #StellaMcCartney collaborated with #Adidas on Great Britain’s Olympic uniforms, which feature a contemporary take on the British flag. news.instyle.com/...

london 2012 olympics  Great view of docklands from Greenwich.  Skyline due to change

london 2012 olympics Great view of docklands from Greenwich. Skyline due to change

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