Here is a cheap app for i-phone or i-pad for recording things you are grateful for in your life. There are also about a dozen gratitude journal books at Amazon.com if you prefer pen and paper. Or you can use a simple notebook from a dollar store. Point is to just start and keep it up.
Gratitude Journal Your Positive Thoughts - Write down five things you are grateful for each day in your gratitude journal. Do this for at least one month and your life will change forever. NEW FEATURES • Export your journal for safe keeping • Tap on the date to change it • Fast scroll and better response time MORE FEATURES • Create a journal entry listing anything you are thankful for that day. • Add a photo to your entry. Chose something that inspires you or one you took. •…
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Mindfulness is powerful and more and more people are starting to recognize it, cultivate it, and use it in their daily lives. But the notion of being mindful is anything but new. Below is a list of apps, books, websites, articles, blogs, and other resources that I have found or have been shared with me …Continue Reading