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Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks


When it comes to losing weight, food can be your ally not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Dont think of it as a diet, where you have to count every calorie and weigh your food on a little scale. Click on pin to see some great tips and ideas on burning fat and building muscle.

HEALTHY FOOD - "20 snacks that burn fat #health #infographics"

HEALTHY FOOD - "20 snacks that burn fat #health #infographics"

from Lifehack

The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

from Bloglovin’

grapefruit and campari sorbet (Drizzle and Dip)

HOF / HOME inspiration

from Tesco Real Food

Gluten-free lemon drizzle cake

Such a good recipe - even won a bake off at work with it and no-one guessed it was gluten-free! Yummy!!!

from Annie's Noms

Mango, Grapefruit and Banana Smoothie

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!


Dr.Oz's Slim Down Drink always check with your Dr. first - I found out I can't do the grapefruit juice because I'm on a blood thinner-however can do one of the other juices. I also have to do smaller amounts yet it helps...


Cellulite and Fat Killer Juice #recipe #juice

from Gymaholic

Motivation - Best Fitness Motivation Site

Yep practically did leg day two days in a row