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from Dr. Axe

Grapefruit Benefits Weight Loss and Cleansing -

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Health benefits drinking of Grapefruit Juice I totally LOVE grapefruit juice- my no alcohol stress reliever when I need a drink. I used to drink a half gallon of this at work on those super hectic days of deadlines


Health Benefits of Grapefruits: The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous.

from Annie's Noms

Mango, Grapefruit and Banana Smoothie

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Loose weight


Alkaline i the way to go - Especilly as you age. Removing or reducing the acidity in our body & diets - Solves many problems associated with the aging process. - See pH Miracles Diets - range of books


Oz's website lists 1 cup grapefruit juice (100% juice not grapefruit juice cocktail or any pineapple alternative) and 2 TBSP (tablespoons not teaspoons!!) apple cider vinegar. The 1 tsp of honey is optional and added only if it's too tart for you. It's suggested to drink before every meal. For more info and to see the benefits of this drink, see Swimsuit Slim Down Plan tip #1 on the Dr Oz website link on this page.

from Melanie Makes

Strawberry Grapefruit Smoothie

Strawberry Grapefruit Smoothie | @Melanie Bauer | Melanie Makes at Melanie Makes