(Vegan and GF) Brown rice stir fry with vegetables - I make this brown rice stir-fry with vegetables every single week. This recipe is life-changing and so simple, I'm sure you'll love it! More

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Google Image Result for http://www.sweatthreat.com/wp-content/uploads/2011/09/low-gi-food-guide.gif

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WHY REFINED GRAINS ARE HARMFUL + 8 GLUTEN FREE WHOLE GRAIN ALTERNATIVES Because refined grain products are nutritionally imbalanced, they are responsible for contributing to several degenerative diseases. http://foodmatters.tv/articles-1/why-refined-grains-are-harmful

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Dr Oz explained how to ferret out the Whole Grains products from your local grocery store, since labels and marketing can be so misleading about your food.

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Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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