Brilliant book! The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Our family changed our eating habits and feel so much healthier!
The Surprising Ways Grains Are Destroying Your Brain
Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky Way. is the fattest organ in your body. could be suffering this very minute without your having a clue. #GrainBrain
Nurture Your Gut Bacteria -- Improve Your Mood and Health
' Nurture Your Gut Bacteria -- Improve Your Mood and Health' post by neurologist David Perlmutter on HuffPo 5-28-15 Step 1. Eat foods that are naturally rich in healthy probiotic bacteria. (Kefir,live culture yogurt, +) Step 2. Add prebiotic foods to your menu. (Onions, Asparagus, +)