Brilliant book! The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Our family changed our eating habits and feel so much healthier!
GRAIN-FREE BLUEBERRY MUFFINS RECIPE: These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet. Your family won't feel like they're deprived! (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)
Grain Free Tortillas- These are SO easy to make, and won't leave you feeling like you ate a tortilla.They're packed with protein and can be used to make tacos, enchiladas, buns, and wraps! | A Double Dose