This 5-minute workout will bring you to your knees. Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.” Think I’m crazy to make you work that long? Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.
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Snowflake was born in the wild but was captured by villagers Equatorial Guinea in 1966 before being sent to Barcelona Zoo, where he lived until his death in 2003. He is famous for being the only known albino gorilla
It’s been a very stressful time for one of the mountain gorilla groups we monitor every day in Rwanda’s Volcanoes mountains. Isabukuru’s group faced the death of its leader late last month, and yesterday our trackers found one of the youngsters from this group caught in a snare. Although no gorillas in the groups we …