This 5-minute workout will bring you to your knees.  Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.” Think I’m crazy to make you work that long? Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

This 5-minute workout will bring you to your knees. Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.” Think I’m crazy to make you work that long? Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.

Ben Shapiro Puts Harambe the Gorilla's Death into Perspective - YouTube

Ben Shapiro Puts Harambe the Gorilla's Death into Perspective - YouTube

A two-headed gorilla? "DEATH GOLIATHON" from Planet-X is here!!!

A two-headed gorilla? "DEATH GOLIATHON" from Planet-X is here!!!

Grendon, an orangutan orphan, at the Nyaru Menteng Rescue and Rehabilitation Centre run by the Borneo Orangutan Survival Foundation (BOS).

Grendon, an orangutan orphan, at the Nyaru Menteng Rescue and Rehabilitation Centre run by the Borneo Orangutan Survival Foundation (BOS).

| Come get your fitness on at Fitness Together in Novi, MI!  Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better!  Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

| Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

Fürsorglicher Affe.. A long tailed macaque monkey adopts a kitten in the forests of Bali, Indonesia - by Anne Young

Environment

Fürsorglicher Affe.. A long tailed macaque monkey adopts a kitten in the forests of Bali, Indonesia - by Anne Young

Snowflake was born in the wild but was captured by villagers Equatorial Guinea in 1966 before being sent to Barcelona Zoo, where he lived until his death in 2003. He is famous for being the only known albino gorilla

The world's only albino gorilla was the result of INCEST - and his lack of colour meant he died from skin cancer, claim scientists

Snowflake was born in the wild but was captured by villagers Equatorial Guinea in 1966 before being sent to Barcelona Zoo, where he lived until his death in 2003. He is famous for being the only known albino gorilla

It’s been a very stressful time for one of the mountain gorilla groups we monitor every day in Rwanda’s Volcanoes mountains. Isabukuru’s group faced the death of its leader late last month, and yesterday our trackers found one of the youngsters from this group caught in a snare. Although no gorillas in the groups we …

It’s been a very stressful time for one of the mountain gorilla groups we monitor every day in Rwanda’s Volcanoes mountains. Isabukuru’s group faced the death of its leader late last month, and yesterday our trackers found one of the youngsters from this group caught in a snare. Although no gorillas in the groups we …

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