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Creamy courgette (zucchini) & potato soup

This wonderfully warming, fragrant courgette (zucchini) & potato soup is perfect for a cold day! Enjoy with hot buttered toast for a lovely lunch or supper.

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Onigirazu (sushi sandwich)

Onigirazu also known as a sushi sandwich is a great way to enjoy your sushi on the go. Our version has a vegan filling of katsu tofu and sweet potato.

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Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

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Diabetes-friendly

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

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Easy Vegetarian Pizza Quesadilla Recipe

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Cucumber & herb triple-deckers

Cucumber & herb triple-deckers. Traditional cucumber sandwiches on brown bread are given a facelift with mint and chive cream cheese.

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