26 questions to get to know yourself better. For the best results & most challenging insight, spend time brainstorming or mind mapping the answers & write them down in on paper on in a journal. Great basis for deciding on deciding next steps in life, creating an action plan & purpose & priorities.
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.