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from SELF

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF

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from veganinsanity.com

Spirulina Protein Power Bites

Spirulina Protein Power Bites - I was feeling ambitious a few weeks ago, and decided to use spirulina to make something other than green smoothies, so I went with these adorable little bites of goodness. And it worked – they are absolutely delicious, and healthy and everything I love in a snac

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from 24 Days 2 Skinny

advocare post workout recovery drink

advocare post workout recovery drink. What should you eat and drink after a workout? see how post workout recovery drink stands up after a good hard workout

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape | Try this easy way to prep your smoothies!

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These energy balls are one of my go-to healthy sweet snacks. So good for an afternoon pick-me-up or pre-workout fuel!

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b> #health #food #portions #water #intake #daily #amount #fruit #veg #vegetables

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from Say Yes to Happy

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Some of these sound delicious!

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from Paleo Blog

11 Healthy Snack Ideas to Boost Your Workout

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

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