Pinterest • The world’s catalogue of ideas

Good Posture

Sitting at your desk all day? Banish bad posture with this handy infographic
from Creative Bloq

Solve your posture problems with these handy tips

Sitting at your desk all day? Banish bad posture with this handy infographic

308
68
8
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
from Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

27
3
Your mother was right -- good posture is important!
from LIVESTRONG.COM

How to Fix the Worst Posture Mistakes

Your mother was right -- good posture is important!

33
3

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.

35
4
from Social Hermit

5 Beginner Yoga Poses for a Strong Core

Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.

1
from STYLECRAZE

4 Effective Exercises To Correct Your Upper Back Posture

Maintaining a good posture is important if you want to enjoy a healthy life! Here are the 4 effective #exercises to correct your upper back posture ...

18
1
As technology makes it easier to do everything you want from one place, more and more people are developing a sedentary lifestyle. Many people are required to work long hours at the computer which puts them at risk for bad posture

As technology makes it easier to do everything you want from one place, more and more people are developing a sedentary lifestyle. Many people are required to work long hours at the computer which puts them at risk for bad posture

7
1
from BrightSide — Inspiration. Creativity. Wonder.

This exercise will perfect your posture

This exercise will perfect your posture and get rid of round back pain. Good for when you're sitting a lot during the day.

11
1

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

30
9
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
from Prevention

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

10
1