The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!

This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!

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Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

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Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

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What you eat AFTER a workout is very important!   (Who Knew!) - If i'm gonna do this, i'm sure as hell gonna do it properly!!!

What you eat AFTER a workout is very important! (Who Knew!) - If i'm gonna do this, i'm sure as hell gonna do it properly!!!

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