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from POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle.  I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…

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Good habits to get into to keep energy up and good snacks to balance out the day. For more tip- ww.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR
from Redbook

Exactly How To Beat a Nasty Case of the Mondays

Good habits to get into to keep energy up and good snacks to balance out the day. For more tip- ww.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

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A few favorite quotes about habits – Free Period Press - "What we do every day matters more than what we do once in a while." -Gretchen Rubin

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from Original Content Books

It’s not called OCD or Type-A, it’s called being organized.

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from thefitlook.co.uk

Butt and Thigh Firming Workout - with printable workout sheet -

No equipment needed for this quick and easy butt and thigh firming workout and you don’t even need to get down on the floor. All you need is a wall for support.

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from Boho Berry

How to Build Good Habits One 30 Day Challenge at a Time

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