Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Good foods low gylcemic Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co....
There are a few British classics that have managed to remain family favourites for generations but a good juicy Shepherds pie recipe continues to be served up a dinner tables across the nation every day and a recipe this good has to be one that is part of every good cook’s repertoire!
What to eat if your diabetic Low Carb Hacks "Comment: Milk for low carb? Not really... But most of the others look good! Also, you can make homemade low carb ice cream. ;)" Low Carb Hacks | ditchthecarbs.com / #lowcarb shared on https://facebook.com/lowcarbzen