pin 28
heart 9

Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: Join Our Group for great recipes and diy's:

pin 277
heart 42
speech 1

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

pin 568
heart 80
speech 6

Adding to the time every couple days... that's a good start for beginners like me.

pin 756
heart 82
speech 1

Mat Pilates really means any Pilates exercises that don't use the reformer machine. 4 Pilates exercises for core strength | The Fit Look

pin 85
heart 13

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

pin 61
heart 16

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.

pin 167
heart 10

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!

Pinterest • The world’s catalogue of ideas