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Dave Asprey's diet choice chart is as near as it gets to perfect as far as my experience and study has shown. Although I'd be a little less harsh on cheese if it were my chart : ) In my personal 80:20 Rule approach, roughly 80% of what I consume is from the left side of this chart, with the remaining 20% selectively chosen from the right side!

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from Home Cooking Memories

Free Printable for Coffee Lovers: "Good Days Start with Coffee and You"

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from BBC Good Food

Hazelnut latte cake

Hazelnut latte cake: Give coffee cake the ultimate upgrade - layer with chocolate hazelnut frosting, add a creamy topping and sprinkle with crushed nuts

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from Shape Magazine

A Sneaky Little Cinnamon Trick for Your Morning Coffee

The Whole30: The 30-Day Guide to Total Health and Food Freedom http://amzn.to/1QySEdo

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from Conversation Pieces

The London bucket-list for new Londoners (or London lovers)

Have coffee at the Duck & Waffle or breakfast at the Sky Garden (at the top of the Cheesegrater Building) in London. Both have amazing views – a good way to start the day.

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Rainy days have their compensations. What a delight it is to look out of the window, too & to listen to the falling rain-drops.

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