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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

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from food:recipes

Chicken gratin

This chicken gratin, using chicken thigh fillets, floury potatoes and wholegrain mustard, is warming and comforting, perfect when the nights are long and chilly.

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from delicious. magazine

Turkish chicken shish

Marinated meat, spices, sharp pickles and citrus, offset with a hint of smokiness – this chicken shish is hold-me-back good.

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from BBC Good Food

Peanut butter chicken

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

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from Lovely Appetite

Chicken and Chorizo Stew

So simple, but so good, this chicken and chorizo stew recipe is perfect for the oven, slow cooker and even pressure cooker.

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As a mum life can get pretty hectic so a meal I can put on in the morning and come home to after work and school runs sounds amazeballs. If your anything like me sometimes you just can't beat a good curry. I've looked at a few recipes and just the sheer number of ingredients puts me off instantly. I like something simple, quick and easy. So that is what I have tried to come up with.

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from BBC Good Food

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

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from BBC Good Food

Chicken, kale & mushroom pot pie

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day

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from Scrummy Lane

One-pan baked chicken with chorizo and tomatoes

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