VEGETARIANS!!! Please save this to your desktops and remember to read it before you go to the grocery store! Meat eaters: I get asked at LEAST 10 times a week “If you’re a vegetarian.. then how do you get your protein??” THIS IS HOW.
Getting caught unprepared at the grocery store usually means unnecessary spending and frivolous purchases. With our Ultimate Vegetarian Shopping List, vegetarians and clean eaters alike can stay on track!
6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).