Most of us grew up enjoying Chex snack mix and Rice Crispy bars. Fortunately today there are quite a few gluten-free corn and rice cereals available. Use them to make traditional snack recipes like gluten-free rice crispie-style bars, snack and party mixes and more!
Lower your #cholesterol by making friends with #fiber :: Specifically, get friendly with foods high in soluble fiber. In the gut, soluble fiber can bind to bile (which is made up of cholesterol) and remove it. Look for soluble fiber in #oats, #flaxseed, #barley, dried #beans and legumes, #fruits and root vegetables, as well as some whole-grain cereals, #cereal bars and pastas. #ClevelandClinic #EatWell eat-well