Build that booty with glute bridge! Easy variations to build up resistance for this lower body movement. Grab dumbbells and add to your next workout.|The Bikini Experiment

Booty Basics with Glute Bridge

Build that booty with glute bridge! Easy variations to build up resistance for this lower body movement. Grab dumbbells and add to your next workout.|The Bikini Experiment

Pin it! Watch out for these common mistakes in Bridge Pose. Wearing: Teeki pants, Wellicious bra. Using: Black mat pro.

Common Mistakes in Bridge Pose

Pin it! Watch out for these common mistakes in Bridge Pose. Wearing: Teeki pants, Wellicious bra. Using: Black mat pro.

How to Perform 5 Variations of the Glute Bridge Exercise

How to Perform 5 Variations of the Glute Bridge Exercise

The glute bridge exercise is a versatile, challenging, and effective exercise. These 5 variations will help take your workout to the next level.

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Butt workout GIF: Hannah Bronfman shows you how to do the glute bridge

Get Your Best Butt Ever With These Three Easy Moves, Demonstrated by Hannah Bronfman

Latest female weightloss program!When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Latest female weightloss program!When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Booty N' Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Booty N' Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

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