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Glucose, Sucrose, Fructose, Fructans and Inulin. Reduce your Fructose consumption. Retrain your Tastebuds!

from eatLocalGrown

20 Hidden Gluten Ingredients

To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.


Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

from Verywell

What You Can and Cannot Eat on the Low-FODMAP Diet

FODMAP diet. for a happy belly :) more here:


Daily Diet for Glucose Intolerance

Glucose intolerance is a medical condition that predisposes you to developing diabetes in the future. But this does not mean that diabetes is definite....

from Relax Into Success

“Healing Cushing’s Syndrome Naturally”

Cushing’s Syndrome is the over production of cortisol by the adrenals glands and the resulting obesity, high blood pressure, fatigue, depression, muscle weakness, glucose intolerance, and more… are…

Aspartame intake is associated with greater glucose intolerance in people with obesity


Sugar in vegetables chart

Sugar in vegetables chart Sugar Content in your Favorite Veggies Chart Vegetables – 1 cup Sugars grams, Total carbs grams


Type 2 diabetes (late onset diabetes) is the form of the disease that usually occurs later in life and is linked to obesity and, to a certain extent, to your genetics. Over 350 million people a year are diagnosed with diabetes and show symptoms such as insulin resistance, glucose intolerance and inflammation. Patients have to take insulin every day, cut out sugary foods and work on losing weight. But here are some things you might not know!

from Cosmopolitan

The Surprising Finding Every Diet Soda Drinker Should Know

The Surprising Finding Every Diet Soda Drinker Should Know -