To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.
Type 2 diabetes (late onset diabetes) is the form of the disease that usually occurs later in life and is linked to obesity and, to a certain extent, to your genetics. Over 350 million people a year are diagnosed with diabetes and show symptoms such as insulin resistance, glucose intolerance and inflammation. Patients have to take insulin every day, cut out sugary foods and work on losing weight. But here are some things you might not know!