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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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from goodtoknow

Glitter jars: How to make your own calm down jar or bottle

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fill each bottle with about 3/4 water (* use hot water so that the glue “melts” better… room temp or cold will cause it to stay separate), an entire bottle of glitter glue and a small tube of ultra fine glitter. Play with the mixture until the glitter settles at about 5 min. Add more clear gel glue to make it go slower or more water to make it settle faster.

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Make Calm Down Jars - shake and let the angry feelings settle. You can also explore surface tension, viscosity and density by making glitter jars with your kids.

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