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21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

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Fitness Programs for Any Woman at Any Level

5 Awesome Fitness & Weight Training Plans for Any Woman at Any Level | Girls Who Lift. #girlswholift

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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!

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lifting weights will NOT make you 'big' or bulky. People who are big and bulky train a certain specific way to get their bodies that way. More muscle mass means more calories burnt while sleeping, if you just want to be lean and toned, this comes from low fat. In getting your fat percentage to low, strength training will definitely assist in this process, running alone everyday will NOT.

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Here's How To Actually Start Lifting Weights

This is actually a really good list for beginners, and even for DIYers like me who've been lifting for awhile.