Pinterest • The world’s catalogue of ideas
from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

Yoga exercises are excellent for boosting your brain power

23
6
from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

1k
75
4

Simple chart for pre and post run stretching.

72
14
How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running
from visualistan.com

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

101
12
3
from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

655
43
1
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

262
25
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

2
Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/
from Change In Seconds

Yoga Morning Routine (Download PDF)

Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/

36
4
Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!
from El Paso Chiropractor

Stretching and Flexibility

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

2
from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Pilates Workout Video for Beginners | Greatist

21
2
2