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I personally don't find that ginger stops migraines however it can sometimes alleviate some of the symptoms if caught in time. I find that ginger tea & ginger biscuits can also help a bad headache (totally different from migraine but if it's a bad one debilitating just the same) Unfortunately I get both however I'm getting better at managing the headaches at least. Stress & dehydration are two of the biggest triggers.

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from The Herbal Resource

Galangal Root Uses, Health Benefits and Side Effects

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from thelondoner.me

Pad Thai Salad (Low Carb

This is a cracker of a salad! Fresh, crunchy, satisfying with a deliciously sweet/sour/zingy/crazy dressing that will quickly become your new obsession. I used my spirilizer to get the pad thai “noodley” effect, but you could just as easily use a veggie peeler to make ribbons instead. I added left-over roast chicken to mine, but... Read more

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from HubPages

Nutmeg, Mace and Ginger; Health Benefits and Side Effects

Grenada is commonly referred to as the 'Spice Island' of the Caribbean. It is the worlds 2nd largest producer of processed nutmeg and mace.

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