from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
Anti Inflammatory Curried Lentil Soup
INGREDIENTS 1 tsp oil - I used ghee, coconut oil would also work well 1 large onion 1 tsp turmeric 1 inch piece of fresh ginger 1-2 tsp mild curry powder 3 stalks of celery 4 medium carrots 1 1/2 cups of dried red lentils (about 500g I think) 200 ml coconut milk Vegetable stock - enough to cover the ingredients - I use about 2 tsp Marigold Vegetable Bouillon with hot water
Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health
Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health & GOOD SLEEP! 2C coconut milk (or milk of your choice) 1t turmeric 1/4t black pepper 1″ ginger sliced raw honey. Note: If have ulcerative intestinal problem omit black pepper. Heat all ingredients except turmeric & honey. Simmer 5min. Let cool a bit as strain out ginger. Add turmeric & honey - 2 servings.
This smoothie is perfect for those wanting to improve their gut health. It is a crohn's disease smoothie recipe that is ant-inflammatory. Perfect smoothie for IBD, IBS and to improve your gut health. Easy to digest smoothie with turmeric, almond milk, ginger. This is a gluten free and dairy free smoothie. It will help improve your digestion.