This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
Harry Belafonte: At the young age of 19, after serving in the U.S. Navy during World War II, veteran Harry Belafonte attended The New School for Social Research in New York City, using his GI Bill benefits.