A letter to the loved ones of someone who suffers from Generalized Anxiety Disorder. Must read if you or anyone you love struggles with this!

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Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. http://www.HealthyPlace.com

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Generalized Anxiety Disorder, or GAD, clouds your world with worry and anxiety. But you can break free of the fear.

Sometimes it's hard to know what you're feeling, or to feel like you're going out of your mind with the range of emotions you are feelings. This is very normal for C-PTSD Give Them A Voice is an advocacy foundation, dedicated to raising awarness of the impact and long term effect of sexual abuse on boys as they grow into men. www.noworkingtitle.org

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Repost don't be a Shame it hard I know. I had a lot of trouble with this. But it will help if you let people now.

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Quote on anxiety: I get nervous about everything, sometimes I literally dont know why Im anxious, I just am and no-one seems to understand that. www.HealthyPlace.com

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

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Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

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