In her Christmas speech broadcast later on today, t he Queen will praise the 'inspirational' Team GB athletes in her Christmas Day address, as well as the achievements of 'ordinary people doing extraordinary things'
Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!