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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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from BuzzFeed

Here's Everything You Need To Know To Actually Put On Muscle

Here's Everything You Need To Know To Actually Put On Muscle | Best Diets to Lose Weight, To learn more on the website: http://track.ultra-slim.pl/product/Ultra-Slim/?pid=121&uid=24516 #Fitness #conditioning #exercise Re-pinned by www.avacationrental4me.com

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Overview Symptoms Treatment Causes Exercises Taping Interviews Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg. This will also help prevent the injury recurring once training begins again. In some cases strengt

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from Shape Magazine

6 Moves for Perky Boobs

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Everyone needs a good stretching, regardless whether he is a weekend warrior, daily exerciser, or chronic sitter. Namely, stretching works on several levels. It helps the blood reach the muscles and helps the joints move through full range of motion. In addition to this, it reduces the risk of injuries and pain, it improves the …

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#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

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from Lifehack

36 Pictures To See Which Muscle You’re Stretching

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

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