Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/
IMMUNE BOOSTER Garlic, Honey, and Lemon Tea 8-12 cloves of crushed and peeled garlic, simmered in two cups of water for 10 minutes. Strain. Add into the strained water The juice from one fresh lemon and honey to taste. For even more immune boosting power, add 1-3 tablespoons of coconut oil at the end, and let it dissolve into the tea, before drinking.