A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs to only non-starchy vegetables, you effectively starve the cancer.
This is a detailed review of the herb ashwagandha. It is an old medicinal herb that has been shown to have powerful health benefits. Learn more here: https://authoritynutrition.com/12-proven-ashwagandha-benefits/