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from Gut Health Project

Probiotics vs Prebiotics - The Important Role Each Play In Your Health

Probiotics vs. Prebiotics - The difference between the two, their functions, probiotic foods and prebiotic foods.

from Dr. Axe

7 Essential Cinnamon Benefits and Uses

Some of the biggest cinnamon benefits include balancing blood sugar, killing candida, boosting energy, supporting weight loss and improving ...


A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs to only non-starchy vegetables, you effectively starve the cancer.


12 Surprising Benefits Of Garlic (Lahsun) For Skin, Hair, And Health

Amazing Benefits Of Garlic: Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits.

from Authority Nutrition

12 Proven Health Benefits of Ashwagandha

This is a detailed review of the herb ashwagandha. It is an old medicinal herb that has been shown to have powerful health benefits. Learn more here:

from Losing Weight Improve Your Waistline

Herbs and Spices With Healing Properties?

spices that heal cumin prevents cancer ginger calms nausea rosemary improves memory nutmeg lowers blood pressure basil combats colds turmeric curbs inflammation cinnamon fights type 2 diabetes cloves helps arthritis pain garlic reduces cholesterol