7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Drink This Weight Loss Coffee, feel great and make thousands weekly. Watch the Video

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KIRSTEN lol whatever im so going to start doing this. JUST DO IT WATER BOMB: Are you getting enough water? ~ To Insanity & Back

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Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

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30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

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