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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.

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from constantlyvariedgear.com

I'm Already Planning What I'm Going To Eat After

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30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

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