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Strong, Toned, and Fit Full-Body Workout

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Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

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Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Strong, Toned, and Fit Full-Body Workout

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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Full Body Workout For Women

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

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This is perfect because I have been trying to take a couple areas a day and target them. This gives me the workouts for the area as well as some fun songs to go along with it.

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