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Body building reference chart
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
cool The spare tyre that started a revolution: Plus-size model Lizzie Miller on the... More
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.