Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
Master Pan - With its divided sections, you can cook up to five different foods at once – everything from a complete breakfast to a healthy salmon dinner to a feast of fajitas – with only one pan to wash up at the end. Made from die-cast aluminium for excellent heat distribution, and with a double coating of non-stick for easy clean-up, it also has an ergonomic Bakelite handle, a heavy gauge, induction-suitable base and can even go in the dishwasher.
This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection.