Super addictive Healthy Crispy Parsnip Fries with lemon + olive oil + mint + garlic. Only 85 kcal/100 g, 4WW. #glutenfree

Super addictive Healthy Crispy Parsnip Fries with lemon + olive oil + mint + garlic. Only 85 kcal/100 g, 4WW. #glutenfree

Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

This chickpea and spinach curry is so easy and delicious and is quick to make too.  Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free.  (Slimming World)

This chickpea and spinach curry is so easy and delicious and is quick to make too. Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free. (Slimming World)

Apple wedges lightly fried in coconut oil and cinnamon. A great snack for blw as they are soft enough for a baby to gum and easy for them to grip.

Apple wedges lightly fried in coconut oil and cinnamon. A great snack for blw as they are soft enough for a baby to gum and easy for them to grip.

5-ingredient Sweet Potato Quinoa Fritters - a simple, fast and delicious side dish sauteed with coconut oil | recipe on simplyquinoa.com

5-ingredient Sweet Potato Quinoa Fritters - a simple, fast and delicious side dish sauteed with coconut oil | recipe on simplyquinoa.com

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce. I think you could add other veggies but might want to add more sauce. I would cut the fry oil in half or drain it at the end.

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce. I think you could add other veggies but might want to add more sauce. I would cut the fry oil in half or drain it at the end.

{Video!} This baked sweet potato falafel, which is vegan friendly, gluten free AND oil free, won't leave you disappointed up against your regular deep fried falafel cravings! This recipe packs all the flavour and none of the nasties, leaving you feeling full and nourished. Try out this super easy recipe for a great addition to a lunch this week!

{Video!} This baked sweet potato falafel, which is vegan friendly, gluten free AND oil free, won't leave you disappointed up against your regular deep fried falafel cravings! This recipe packs all the flavour and none of the nasties, leaving you feeling full and nourished. Try out this super easy recipe for a great addition to a lunch this week!

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