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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base…

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.

from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs