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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Fruit and Nut Dark Chocolate Clusters {low FODMAP, dairy-free, gluten-free} - A Less Irritable Life

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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Vegetarian- Low FODMAP Recipe and Gluten Free Recipe - Lemon meringue pie http://www.ibscuro.com/low_fodmap_vegetarian_desserts_lemon_meringue_pie.html

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Vegetarian, Low FODMAP & Gluten Free - Lemon rice cake - http://www.ibscuro.com/vegetarian_low_fodmap_recipe_lemon_rice_cake.html

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