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Vegetarian, Low FODMAP & Gluten Free - Lemon rice cake - http://www.ibscuro.com/vegetarian_low_fodmap_recipe_lemon_rice_cake.html

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

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Vegetarian- Low FODMAP Recipe and Gluten Free Recipe - Lemon meringue pie http://www.ibscuro.com/low_fodmap_vegetarian_desserts_lemon_meringue_pie.html

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Low FODMAP Recipe and Gluten Free Recipe - Blueberry lemon cakes http://www.ibssanoplus.com/blueberry_lemon_cakes.html

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Chickpea & Mushroom Burger (vegan, gluten-free)

Here it is... my "Chickpea (garbonzo bean) & Mushroom Burger" recipe. This is an excellent way to enjoy a super healthy, high-protein, vegan, gluten-free meal, whilst using optimal plant-based ingredients. I've created this version to be pleasantly moist on the inside with a lovely soft crisp on the outside; so that you can enjoy it with

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Low FODMAP Creamy Chicken Masala Curry - check out other great recipes from this website http://www.lowfodmaprecipes.co.uk/ that are low FODMAP. (Just a lack of images to pin)

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